Using Golds Gym Equipment for a Fantastic Home Workout

While many people feel that they need to go to a fitness center or a gym to have a good workout, others have discovered that they can accomplish the same results without even leaving home.  In fact, when you count the time spent traveling to and from the gym, many people can have a longer workout at home since they don't need to commute.  One of the leading fitness centers in the world is Golds Gym, and they have realized that there are a lot of people who need equipment to use in their home gym.  Getting Golds Gym equipment is an inexpensive and great way to achieve fitness results without spending a lot of money going to a real Golds Gym.  It is true that you won't have access to their world class equipment, but with a little training and a few fitness accessories, you can actually get amazing results.  Lets take a look at some of the best Golds Gym equipment for sale.

Golds Gym has come out with a circuit training sytem that is pretty good for the small price that it costs.  For less than fifty dollars, you can get a system that can deliver results if you are determined.  The main part of the package is what is called a door gym.  This is basically a fancy pull up bar.  It quickly attaches to almost any door in the house, and lets you do a lot of upper body exercises.  You can also attach it to the lower part of the door frame to hold your feet while you work your abdominal muscles with crunches and other exercises. 

In addition to the pull up bar, the set also includes push up stands.  While most people have only done push ups on flat ground, using push up stands like this has a couple of advantages.  The first thing it does is increase the number of muscles in the arms and back that get worked, since you have to grip the handles instead of the floor.  Second, since your hands are elevated a few inches above the ground, you are able to lower your body all the way to the floor without touching it, making it even harder. 

The last part of the set are the ab straps.  While most people are used to doing crunches and similar exercises to work their abs, straps actually work amazingly well.  The reason why they work well is because they take the strain off your hands and arms and let you focus on your abs.  If you try doing hanging leg raises without these ab straps, you will quickly realize that it is your arms and hands that get tired before your abs do.  By putting the weight on your elbows instead, you can focus a lot more on training your arms since you can stay up longer.

All in all, if you are going to buy just one exercise equipment set, the Golds Gym circuit training systemis definitely among the best. 

Golds Gym also makes a stability ball, and it is great. If you haven't tried one of these yet, you are in for a surprise. The most common exercises to do are crunches and other abdominal routines, and you will quickly discover that working out on an exercise ball is much, much harder than on the floor. The reason for this is that your legs needs to keep the ball stable while you are on it, and this keeps many of your muscles working hard to keep balance. In addition to abs exercises, you can also use the ball to do chest and upper body exercises as well. Many people use free weights with a stability ball instead of the standard stationary bench. The Golds Gym Exercise Ball is 65 centimeters in diameter, and it comes with a pump as well.

If you want to combine the balance ball with a complete workout, the best deal is to get the Golds Gym Advanced Body System, or their ABS workout. This set includes the same ball as mentioned above, but it also gives you 3 DVD's that give you the exact workout needed to lose weight and get sculpted abs. While the ball itself is great, most people really don't know what to do with it by itself. For about fifteen dollars more, you can get a full fitness plan to show you step by step what to do. The program is designed by Kristie Brooks, a professional Golds Gym trainer. If you think about it, buying 3 workout DVD's alone would cost you more than this entire set does, so it is really a fantastic deal.  If you keep an eye out for Golds Gym equipment sales, you can get find some amazing prices from Amazon.com

Few adults realize that jumping rope is one of the best cardio exercises that you can do.  It takes a little while to get the hang of it and to get into a rhythm, but once you do, you will sweat the pounds right off.  The good thing about jumping rope is that you can do it anywhere and anytime.  It is a great winter aerobic activity, when running outside is out of the question.  It is also great for traveling, since it is so small and lightweight.  What makes the Golds Gym jump rope unique is that you can adjust the weight of the rope.  The heavier it is, the more you will feel it in your arms.  As you get better at jumping rope, you can increase the weight to maximize your workout.

Using resistance bands is another way to work your muscles without any fancy equipment.  The Golds Gym equipment set includes 3 48 inch tubes with protective sleeves on them to keep your feet from wearing them out, as well as 2 rubber handles that make it easy to grip the tubes. It also has comes with a DVD that gives you an entire upper and lower body workout using nothing but these tubes.